Sleep ... with Tom Daley.
Tom Daley third instalment of his ‘Life Hack’ series has the diving champion extolling the importance of a good night’s sleep.
Getting the right amount of sleep is a key part of a healthy lifestyle. It cna benefit your heart, your mind, your weight and much more.
To help get his point across, he even gives us a glimpse of himself sleeping. So enjoy folks, this is probably about as close you’ll get to being in bed with Tom Daley.
If you missed his other health videos, check out them out below ...